Name: Spiced Cauliflower Nuggets with Korma Bulgur, Mint Yoghurt and Mango Chutney
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 Cauliflower; 2 ounces Mayonnaise; 2 ounces Breadcrumbs; 1 Indian Spice Mix; 1 clove Garlic; 2 Tomatoes; 2 ounces Korma Curry Paste; 1/2 cup Bulgar Wheat; 1/4 ounce Mint; 1/2 cup Yogurt; 1 ounce Mango Chutney

Veggie

Spiced Cauliflower Nuggets with Korma Bulgur, Mint Yoghurt and Mango Chutney

Allergens and Keys: Dairy

Eggs Gluten Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins

Servings: 2 Calories: 719

Description

Our Spiced Cauliflower Nuggets is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Nutrition Facts

Amount Per Serving
Calories 719kcal

% Daily Value *
Total Fat 26g40%
Saturated Fat 5g25%
Sodium 1380mg58%
Total Carbohydrate 102g34%
Sugars 27g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipe Card

Spiced Cauliflower Nuggets with Korma Bulgur, Mint Yoghurt and Mango Chutney

Description

Ingredients

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