Recipe Card

Check out our recipe card below for full list of ingredients and nutritional information.

Got some questions? or have different dietary requirements, use out live chat below to contact us.

View Menu

Sicilian Farro Caponata with Eggplant, Roasted Red Pepper, and Fresh Mozzarella

Difficulty: Beginner Cook Time 40 mins Total Time 40 mins
Servings: 2 Calories: 620


If any cuisine has mastered the eggplant, it’s Italy’s. And the crowning dish in the country’s wide and deep eggplant repertoire is caponata, a sauté in which the veg really soaks up some bright and brilliant sweet and sour flavors. In this recipe, we’re serving it with farro, a fiber-rich grain.


Nutrition Facts

Amount Per Serving
Calories 620kcal
% Daily Value *
Total Fat 35g54%
Saturated Fat 11g56%
Sodium 290mg13%
Total Carbohydrate 55g19%
Sugars 9g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.