Name: Jerk Chicken Thighs with a Mango Bell Pepper Salad and Sweet Potato Wedges
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 Sweet Potato; 1 tablespoon Umami Jerk Spice; 2 cloves Garlic; 12 ounces Chicken Thighs; 1 Mango; 1 Red Bell Pepper; 1 Shallot; 1 Lime; 2 tablespoons White Wine Vinegar; 0.25 teaspoons Honey; 2 ounces Arugula

Low Calorie

Jerk Chicken Thighs with a Mango Bell Pepper Salad and Sweet Potato Wedges

Allergens and Keys:

Gluten Free

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins

Calories: 590

Description

This chicken has got that island heat and swagger, so to help keep things cool, we added a crisp and refreshing salad with mango and bell pepper. And to really gild the lily, we’re even throwing in some sweet potato wedges dusted with more of that Umami jerk magic.

Nutrition Facts

Amount Per Serving
Calories 590kcal

% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Sodium 250mg11%
Total Carbohydrate 69g23%
Dietary Fiber 11g44%
Sugars 31g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipe Card

Jerk Chicken Thighs with a Mango Bell Pepper Salad and Sweet Potato Wedges

Description

Ingredients

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