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Jerk Chicken Thighs with a Mango Bell Pepper Salad and Sweet Potato Wedges

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Calories: 590

Description

This chicken has got that island heat and swagger, so to help keep things cool, we added a crisp and refreshing salad with mango and bell pepper. And to really gild the lily, we’re even throwing in some sweet potato wedges dusted with more of that Umami jerk magic.

Ingredients

Nutrition Facts

Amount Per Serving
Calories 590kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Sodium 250mg11%
Total Carbohydrate 69g23%
Dietary Fiber 11g44%
Sugars 31g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Jerk Chicken Thighs with a Mango Bell Pepper Salad and Sweet Potato Wedges

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Calories: 590

Description

This chicken has got that island heat and swagger, so to help keep things cool, we added a crisp and refreshing salad with mango and bell pepper. And to really gild the lily, we’re even throwing in some sweet potato wedges dusted with more of that Umami jerk magic.

Ingredients

Nutrition Facts

Amount Per Serving
Calories 590kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Sodium 250mg11%
Total Carbohydrate 69g23%
Dietary Fiber 11g44%
Sugars 31g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.