Crispy Chicken Milanese with Yellow Squash and Arugula
Description
The secret to flawless chicken Milanese is butterflying— not only have more surface area for the crispy breadcrumbs to adhere to, but also a thinner piece of meat that cooks quickly in the pan. All that deliciousness is best with an easy side—in this case, a lemony arugula salad with slices of succulent yellow squash.
Ingredients
Nutrition Facts
- Amount Per Serving
- Calories 430kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 4g20%
- Sodium 200mg9%
- Total Carbohydrate 33g11%
- Sugars 9g
- Protein 47g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.